Sacred Joy
A circle of women exploring JOY
Are you ready to amplify and accelerate your path to joy?
Are you struggling to find energy and creativity in 2020? You're not alone.
You don't have to bypass the negative or play by the ‘good vibes only’ mantra.. instead you can learn to create sacred space and connection so that you triumph in these challenging times.
The ability to alchemize your pain into joy is the magic of being human.
Even though you have big goals and dreams for 2020, you may feel overwhelmed with stress and uncertainty.
Instead of focusing on the end result, the goal and the output, let's take a step back and do the inner work.
Create Space for Joy
💫Are you ready to create a daily practice and rituals to make space for joy?
💫Are you ready to expand and connect to your most radiant, soulful self?
💫Have you been craving a sisterhood of women to celebrate you on your journey
Sacred Joy
A circle of women ready to cultivate more JOY
- Eight Group Coaching Sessions beginning Oct 15th (daytime call)
- Recorded Meditations
- Private Community Thread
- Online portal for access to notes & downloads
- Email Support
Total Value $3500
Each week we'll do live meditations, breathwork and embodiment practices to activate and amplify your creativity.
You'll come away with a daily practice to cultivate more joy and create sacred space in your life for connection to Spirit.
Week 1: Make Space for Joy
Get clear on what brings you joy and how you want to call in more. Set intentions and goals from a place of worthiness and alignment.
🌀 Meditations to intentionally call in Joy
Week 2 : Root to Rise
We'll explore areas where you need more grounding and clearing and identify areas to release old stories and trauma that is holding you back from experiencing more joy.
🌀 Meditations for grounding and releasing
Week 3: Joy & Radical Self Care
We'll amplify our energy to higher levels by redefining self care and creating sacred rituals that heal and amplify the divine feminine.
🌀 Meditations: Exploring the source of personal power and self love
Week 4: Joy & Resilience
We'll explore fear and resilience and explore ways to move through fear and celebrate your small and big wins.
🌀 Meditations to integrate the lower and upper chakras/ energy sources
Week 5 Courageous Joy
Do you feel guilty about feeling joy? We'll explore joy as a radical act of love and activism.
🌀 Meditations for opening energy of communication and your ability to understand and speak your inner truth
Week 6: Creative Joy
Women are naturally creators. When we are in flow we are connected to our own Divine source and positive feminine energy. We'll explore creativity as a way to connect to our joy.
🌀Meditations to open and release the flow of energy to our intuitive center
Week 7: Gratitude & Joy
Gratitude and love are so closely aligned and bring us into a space to receive more joy. We'll create a daily gratitude practice to connect to your joy.
🌀Meditations for gratitude
Week 8: Share the Joy
We'll explore influence and sacred, joyful leadership and ways we can elevate your energy and tune into your authentic leadership, both at home and in business.
My story...
I am a Certified Health & Life Coach and High Performance Coach. After teaching yoga for 10 years, I moved into the digital wellness space while raising my children. Years later, my passion for mindfulness and spiritual connection was reignited and I've been on a journey of personal growth and healing ever since.
Using coaching, meditation, breath work and embodiment practices, I guide women to unlock their infinite joy and live a more vibrant and purpose driven life.
LET ME BE YOUR COACH
There is nothing more powerful than women coming together to make positive change.
If you feel called to deepen your relationship to joy, this is for you!
You really have nothing to lose!!
I believe in the power of this container and the potential for healing and expansion that if you're not completely satisfied, I'll refund your money.
Emily Cummings, Photographer
As a mother, wife, and entrepreneur, Aine just gets it. She leads by example and helps those around her find comfort in what is truly important. Together we create strategies to handle the inevitable overwhelm that can plague our busy lives. Aine has a grace and calmness about her that puts people at ease by just being in her presence. I highly recommend her coaching as now more than ever we need her guidance to navigate the unchartered territory we face in our world.
Megan Tirpak, Real Estate Broker
Coaching with Aine was exactly what I needed! It helped me to create more clarity in the different buckets of my life, and was a needed time out for me each week to re-focus. Aine shares so many wonderful tools and techniques to help realize daily potential and to plan ahead to reach your goals! Her attitude and vibe is infectious, and I would highly recommend it to anyone looking to elevate to that next level!
Erin Konrath, Photographer
I worked with Aine during my most stressful and busy time of the year. I was being pulled in a thousand different directions between my business and family and was losing patience and steam quickly. Aine coached me through this time with great insight and grace and gave me invaluable tools to make me more efficient, productive, confident and calm. Her knowledge of how to handle this fast moving world’s expectations is extensive. I still use her tools today and it has made me a better business owner, mother, wife and friend.