Want to know how a high powered coach and loving mom makes it through her day with a modicum of grace, a splash of humor, and a good attitude? 

Hey I’m Aine! And I am SO with you right now. This time of year can feel a little ... especially if you are firing on all cylinders.

That’s why I wanted to make something special just for you.  Here are five simple habits that I have implemented in my day that make a world of difference.

Sometimes altering the flight plan just slightly changes the whole trajectory.